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Life Kit Anybody needs a piffling help beingness a man. From slumber to saving money to parenting and more, we talk to the experts to get the all-time advice out at that place. Life Kit is here to aid you become information technology together.

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Life Kit

From NPR

Everyone needs a trivial help being a homo. From sleep to saving money to parenting and more than, we talk to the experts to become the best advice out in that location. Life Kit is here to help you go it together.

About Recent Episodes

Apr vii, 2022

How to accept real fun — even when life's got you down

April 7, 2022 • Practise you accept plenty fun in life? Catherine Price, writer of The Ability of Fun, explains the three components of true fun and how to tap into this powerful, everyday source of joy.

How to have real fun — even when life's got you down

Apr five, 2022

Heading back to work? Biking is a great style to get in that location

April v, 2022 • Biking is a great way to get to work – it'due south good for the surround, and it tin exist faster than driving or public transit. If you e'er had an inkling that biking might be for you, now is a skillful time to give it a try.

Heading back to work? Biking is a great mode to become there

A dopamine hit brings about pleasance and is and then quickly followed by pain, or a come up-down, in guild to continue us motivated, says psychiatrist Dr. Anna Lembke. Meredith Miotke for NPR hide caption

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Meredith Miotke for NPR

Apr iv, 2022

Besides much pleasance can lead to addiction. How to break the cycle and detect balance

Apr 4, 2022 • Dr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the frail balance of pleasance and pain our brains need to feel "normal," which can lead to long-term hurting and addiction. In today's dopamine-filled world, here'southward how keep that residual in cheque.

Too much pleasure can lead to addiction. How to suspension the cycle and find rest

Photo Illustration past Becky Harlan/NPR

March 31, 2022

How to kickoff gardening

March 31, 2022 • Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help yous go your green thumb. Nosotros cover the basics of hardiness zones, understanding good soil, and building raised beds so yous can turn garden dreams into reality. (This episode originally ran in April 2020.)

How to start gardening

Korean nutrient is "more vegetable-heavy than people realize, peculiarly at dwelling," says Eric Kim in his book Korean American: Nutrient That Tastes Like Home. Kim's book features recipes like Grilled Trumpet Mushrooms with Ssamjang. All photos reprinted from Korean American. Copyright © 2022 Eric Kim. Photographs copyright ©2022 Jenny Huang. Published by Clarkson Potter, an banner of Random House. hide caption

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All photos reprinted from Korean American. Copyright © 2022 Eric Kim. Photographs copyright ©2022 Jenny Huang. Published by Clarkson Potter, an imprint of Random House.

March 29, 2022

How to showtime cooking Korean American food

March 29, 2022 • In an introduction to Korean American cooking, New York Times food author and cookbook writer Eric Kim walks u.s. through pantry essentials, quick-set up recipes and how to beginning making Korean American food that feels authentic.

How to start cooking Korean American food

March 28, 2022

Your tax refund: how child tax credits and stimulus checks may have an impact

March 28, 2022 • Information technology'south tax season (insert commonage groan here). But don't worry: in this episode of Life Kit, CPA and revenue enhancement analyst Kimberly Washington offers helpful advice on maximizing your refund, what deductions to call back and how the kid tax credit impacts your revenue enhancement filings this year.

Your tax refund: how kid tax credits and stimulus checks may have an impact

Kiersten Essenpreis for NPR

March 22, 2022

How examining our regrets can make for a more meaningful life

March 22, 2022 • Rather than striving for a life with no regrets, Daniel H. Pink, writer of The Power of Regret, suggests embracing regret and learning from it. He outlines the iv almost common categories of regret and explains how looking back tin help us move forward.

How examining our regrets can make for a more meaningful life

March 21, 2022

From bills to appointments, hither's how to tackle the homework of adulthood

March 21, 2022 • Life seems full of ever-increasing piles of paperwork — bills to pay, appointments to brand, forms to sign, carpools to organize. Here'southward how to conquer the responsibilities on your to-do listing so you tin get dorsum to your life. (This episode originally ran in September 2019.)

From bills to appointments, here's how to tackle the homework of adulthood

March 17, 2022

How to talk to customer service – and actually get what you want

March 17, 2022 • Asking to speak to the manager isn't going to get the results y'all want. In this episode, negotiation consultant Craig dos Santos gives tips on how to make a customer service representative your collaborator instead of your enemy.

How to talk to client service – and actually go what you want

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Source: https://www.npr.org/podcasts/510338/all-guides

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